Cellular Inflammation and Trophological Nutrition

Cellular inflammation plays a crucial role in our health. Understanding the differences between them and applying the principles of trophology can help us prevent disease and maintain balance in the body. This guide offers a detailed explanation and the basic rules of trophological nutrition to improve your well-being.

Types of Inflammation: Acute vs. Chronic

1. Acute inflammation:

• Definition: A rapid, localized immune response to infection (such as a virus) or injury.

• Objective: Eliminate the threat, repair tissues and restore balance.

• Duration: Short (hours or days).

• Signs: Redness, heat, swelling and pain.

• Benefit: Protects the body by activating its defense system.

  
  

2. Chronic Cellular Inflammation:

• Definition: Low-grade, persistent inflammation associated with metabolic imbalances.

• Causes:

  • Proinflammatory diet (sugars, trans fats, processed foods).

  • Chronic stress.

  • Obesity or accumulation of visceral fat.

  • Environmental toxins.

• Duration: Long (months or years).

• Risks: Contributes to the development of chronic diseases such as diabetes, hypertension, cancer and cardiovascular diseases.

  
  

Why Trophology Prevents Chronic Cellular Inflammation

Trophology is the study of the proper combination of foods to improve digestion, reduce toxic load and prevent chronic inflammatory processes. By following its principles, the body obtains essential nutrients without overloading the digestive system, promoting cellular and metabolic health.

Basic Rules of Trophological Nutrition

To apply trophology in your daily life, follow these key rules:

1. Do not mix proteins with carbohydrates in the same meal.

• Example: Avoid combining meat (protein) with potatoes or rice (carbohydrates).

• Reason: Each macronutrient requires different digestive enzymes, and mixing them makes digestion difficult.

2. Always eat fruit alone and on an empty stomach.

• Example: Eat fresh fruit for breakfast or between meals.

• Reason: Fruits are digested quickly, and mixing them with other foods can cause intestinal fermentation.

3. Prioritize fresh, natural and unprocessed foods.

• Example: Include green leafy vegetables, seeds, nuts, whole grains, and healthy oils like olive oil.

• Reason: Processed foods contain additives and toxins that promote inflammation.

4. Combine foods appropriately.

• Example: Combine vegetables with proteins or carbohydrates, but not both.

• Reason: Facilitates digestion and reduces the formation of toxins.

5. Maintain an acid-alkaline balance in your diet.

• Example: Include alkaline foods such as vegetables and fresh fruits, reducing red meats, dairy products and refined foods.

• Reason: A balanced pH prevents inflammation and improves cellular health.

6. Avoid liquids during meals.

• Example: Drink water 30 minutes before or after eating, but not during.

• Reason: Liquids dilute digestive juices, making digestion difficult.

7. Eat in moderation and chew slowly.

• Example: Enjoy your meals in a quiet environment, avoiding distractions.

• Reason: Digestion begins in the mouth, and eating slowly improves nutrient absorption.

8. Listen to your body.

• Example: Observe how your body reacts to certain foods and adjust your diet according to your needs.

• Reason: Each organism is unique and requires a personalized approach.

Example of Trophological Menu

Breakfast:

• Fresh fruits (mango and papaya) with a handful of chia seeds.

Mid-Morning:

• Green juice (cucumber, spinach, parsley and lemon).

Meal:

• Large salad of fresh vegetables (lettuce, carrot, beet, avocado) with lemon and olive oil dressing.

• Portion of brown rice or quinoa.

Snack:

• Herbal infusion (chamomile or green tea) and a handful of walnuts or almonds.

Dinner:

• Vegetable soup with natural broth.

Steamed vegetables (broccoli, squash, cauliflower) with a drizzle of olive oil.

Adopting the rules of trophological nutrition not only improves digestive health, but also reduces chronic cellular inflammation, preventing disease and promoting balance in the body. Remember that every small change towards a more natural and balanced diet makes a big difference in your well-being.